Journal

Simple & Nourishing Tridoshic Kitchari Recipe

Simple & Nourishing Tridoshic Kitchari Recipe

Jen Lagedrost Cavender

I’ve been learning about Ayurveda, the ancient science of wellbeing from India, since I was a little girl. My mother had a book with a doshas quiz that she did...

Simple & Nourishing Tridoshic Kitchari Recipe

Jen Lagedrost Cavender

I’ve been learning about Ayurveda, the ancient science of wellbeing from India, since I was a little girl. My mother had a book with a doshas quiz that she did...

How to Gain Experience: Floral Apprenticeship vs. Mentorship

How to Gain Experience: Floral Apprenticeship v...

Jen Lagedrost Cavender

So, you want to begin a new business or chapter in floral artistry. That is wonderful! Let’s make it happen. The desire to learn your craft and to receive guidance...

How to Gain Experience: Floral Apprenticeship v...

Jen Lagedrost Cavender

So, you want to begin a new business or chapter in floral artistry. That is wonderful! Let’s make it happen. The desire to learn your craft and to receive guidance...

10 Tips From My Small Business Startup Journey

10 Tips From My Small Business Startup Journey

Jen Lagedrost Cavender

It’s easy to assume that a brand you know well or a small business you love just popped up like that, fully formed and already blooming. That, however, as many...

10 Tips From My Small Business Startup Journey

Jen Lagedrost Cavender

It’s easy to assume that a brand you know well or a small business you love just popped up like that, fully formed and already blooming. That, however, as many...

How Stories Bring Floral Design To Life

How Stories Bring Floral Design To Life

Jen Lagedrost Cavender

When it comes to designing events, a beautiful recursive process begins, layering from the story details of my clients and the occasion into the colors, textures, shapes, and varieties of...

How Stories Bring Floral Design To Life

Jen Lagedrost Cavender

When it comes to designing events, a beautiful recursive process begins, layering from the story details of my clients and the occasion into the colors, textures, shapes, and varieties of...

Nectar & Bloom Book Club: Book 1

Nectar & Bloom Book Club: Book 1

Jen Lagedrost Cavender

As a poet, former professor of literature and writing, and lifelong learner, I'm nothing short of an ardent reader. Books are essential in helping us expand our views, increase our...

Nectar & Bloom Book Club: Book 1

Jen Lagedrost Cavender

As a poet, former professor of literature and writing, and lifelong learner, I'm nothing short of an ardent reader. Books are essential in helping us expand our views, increase our...

Spring: Kapha Season Tips for Balance & Wellbeing

Spring: Kapha Season Tips for Balance & Wellbeing

Jen Lagedrost Cavender

It’s springtime, which means it is Kapha season in Ayurveda, when nature starts to thaw, reawaken, and grow heavy with sweetness, lush blooms, and new life. The winter’s late cold...

Spring: Kapha Season Tips for Balance & Wellbeing

Jen Lagedrost Cavender

It’s springtime, which means it is Kapha season in Ayurveda, when nature starts to thaw, reawaken, and grow heavy with sweetness, lush blooms, and new life. The winter’s late cold...