WORKSHOPS & RETREATS

Your creativity deserves nourishment. Nectar & Bloom is passionate about hosting moments of deep connection and creative rejuvenation for you through immersive workshops and retreats.

These experiential gatherings are designed to nourish your mind, soul, and body with holistic learning in an intimate group setting to support your creative work and your wellbeing.

Whether you are building a new chapter, making a big pivot, recovering from burnout, or seeking renewed inspiration — you are in the right place.

“Workshops and retreats are such deeply enriching in-person experiences, in the company of a small group of fellow creatives who are ready to grow and evolve, inside a space devoted to nourishing your creativity.

My favorite part, beyond seeing you bloom in a creative container designed just for you, is seeing our attendees build meaningful connections with one another during these immersive experiences. It’s all about connection and transformation for me — getting to help you build that here is truly the reason I do what I do.”

JEN LAGEDROST CAVENDER

Nectar & Bloom, Founder

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Upcoming Immersions

Type

Description

Location

Inclusions

Floral Tarot Readings with Jen

Event

October 24th, 2026

11:00am-3:00pm

Native Poppy Shop 

San Diego, CA

DETAILS

Receive a personalized floral tarot reading inside Native Poppy's beautiful South Park shop with Tarot of Flowers creator Jen Lagedrost Cavender!

Tarot of Flowers is a powerful and insightful tool to access the intuitive guidance of Tarot through the metaphoric language of flowers. This gorgeous illustrated deck and guidebook combines flower folklore and the metaphoric wisdom of flowers with their corresponding archetypes within the Tarot to offer you a blooming world of insights and guidance to support your daily mindfulness practices and self-care rituals. 

Sign up for a mini reading with Jen, or upgrade to receive your own tarot deck along with your reading! Select your appointment time to reserve your spot.

BOOK YOUR SPOT

INCLUSIONS

  • A personalized single card reading with Tarot of Flowers creator Jen (readings take about 10 minutes)
  • Option to upgrade your reading to include your own Tarot of Flowers Deck to keep and save $10 — so your card reading is free!

Fall Ayurvedic Wellbeing Workshop

Workshop

November 14th, 2026
2:00pm - 4:00pm

South Park Yoga & Wellness

San Diego, CA

DETAILS

Join us for a seasonal wellbeing workshop sharing the holistic and empowering wisdom of Ayurveda, led by Jen Lagedrost Cavender, certified Ayurvedic Health Counselor.

Learn the essentials of Ayurveda, discover your own unique body constitution, and receive nutrition and lifestyle guidance for more balanced health, stronger immunity, and nourished vitality as we enter the fall and winter season.

Space is Limited — Register Early

Feel vibrant and well throughout the cozy season!

BOOK YOUR SPOT

INCLUSIONS

  • Learn the essentials of Ayurveda for better health, immunity, digestion, sleep, and seasonal balance
  • Discover your own unique Ayurvedic constitution
  • Receive seasonally integrated nutrition and lifestyle guidance for more balanced health, stronger immunity, and nourished vitality as we enter the fall and winter season. 

Floral Tarot & Sound Healing Journey

Circle

Full & New Moons
4:00-5:30pm PST

Nectar & Bloom Studio

San Diego, CA

DETAILS

The Floral Tarot & Sound Healing Journey is a florally infused wellbeing circle and rejuvenating sound bath — an immersive 90-minute holistic experience of grounding, energetic nourishment, and sensory inspiration. Come relax and recharge together in an inspiring and intimate setting inside the Nectar & Bloom studio. 

This is an immersive sound bath and floral tarot experience that is designed to nourish your nervous system, balance your chakras, refresh your creativity, and center you in your body through the senses. 

Begin by drawing a Tarot of Flowers card to receive deep floral wisdom, drop in through guided mindfulness practice, set your intention, and then relax into the healing frequencies of sound during this deeply restful refresh and realignment experience.

BOOK YOUR SPOT

INCLUSIONS

  • Guided mindfulness & intention setting
  • Tarot of Flowers card pulls and readings
  • Journaling prompts
  • Relaxing and rejuvenating sound bath
  • Cozy herbal tea & community connection

Kind Words From Attendees

"such a fantastic experience"

★ ★ ★ ★ ★

"Being in Jen's studio and learning from her was such a fantastic experience. She has created such a calming, inviting, beautiful place that invites creativity. She was incredibly helpful in teaching mechanics and design process. Jen is so welcoming, kind, helpful, and patient. She  is generous with her time and information, and she is a great teacher!”

— Natalie C. [WORKSHOP ATTENDEE]

"HIGHLY recommend taking a workshop from Jen"

★ ★ ★ ★ ★

“I've taken a handful of workshops in the past, and this workshop was by far the most helpful I've attended! Jen is a natural teacher, easy to follow, took the time to dive into concepts like color theory, and mechanics + answered questions like pricing. She truly opened the gates to share the knowledge she's learned in her own business that could help us in the future. I would HIGHLY recommend taking a class from Jen to anyone! I look forward to taking more from her in the future :) Such a great experience!!"

— Rikki L. [WORKSHOP ATTENDEE]

"exactly what my soul needed right now"

★ ★ ★ ★ ★

“A beautiful, safe, healing space — exactly what my soul needed right now. LOVED the sound bath!”

— Angelica M. [RETREAT ATTENDEE]

"such a gorgeous, inspiring, and safe space"

★ ★ ★ ★ ★

“Thank you for cultivating such a gorgeous, inspiring, and safe space for us to ‘internalize,’ share, and REST. I loved being in your sanctuary!” 

— Cece L. [RETREAT ATTENDEE]

"just what I was looking for and just what I needed"

★ ★ ★ ★ ★

“This evening was just what I was looking for and just what I needed. I feel more grounded, connected, and peaceful afterwords, and I’m so glad I attended. I appreciate how the whole evening felt chill, patient, and peaceful, which helped me relax into the sound bath and whole experience."

— Caroline W. [RETREAT ATTENDEE]

"I felt transported"

★ ★ ★ ★ ★

“I love that you feel the world through florals and you gift those lessons to us. I felt transported to relaxation. Thank you for incorporating all of the senses and then guiding us into ourselves. So angelic.”

— Dana L. [RETREAT ATTENDEE]

Private Workshops & Retreats

Looking to book a creative workshop or immersive retreat experience for a private group? Reach out below to share your details.