Journal

Astrology in Flowers: Capricorn

Astrology in Flowers: Capricorn

Jen Lagedrost Cavender

As we move into our last sign of the calendar year, the one that carries us through the old year and into the new, Astrology in Flowers continues with an...

Astrology in Flowers: Capricorn

Jen Lagedrost Cavender

As we move into our last sign of the calendar year, the one that carries us through the old year and into the new, Astrology in Flowers continues with an...

How To Create Ikebana-Inspired Floral Arrangements

How To Create Ikebana-Inspired Floral Arrangements

Jen Lagedrost Cavender

I love mindful floral design practices. One that I particularly enjoy teaching is the delicate, intentional, and meditative design practice of Ikebana-inspired floral arranging, which I have had the pleasure...

How To Create Ikebana-Inspired Floral Arrangements

Jen Lagedrost Cavender

I love mindful floral design practices. One that I particularly enjoy teaching is the delicate, intentional, and meditative design practice of Ikebana-inspired floral arranging, which I have had the pleasure...

Recipe: Simple & Nourishing Tridoshic Kitchari

Recipe: Simple & Nourishing Tridoshic Kitchari

Jen Lagedrost Cavender

I’ve been learning about Ayurveda, the ancient science of wellbeing from India, since I was a little girl. My mother had a book with a doshas quiz that she did...

Recipe: Simple & Nourishing Tridoshic Kitchari

Jen Lagedrost Cavender

I’ve been learning about Ayurveda, the ancient science of wellbeing from India, since I was a little girl. My mother had a book with a doshas quiz that she did...

Astrology in Flowers: Sagittarius

Astrology in Flowers: Sagittarius

Jen Lagedrost Cavender

It's time for an astrological floral translation to celebrate the powerful, gregarious, and adventurous Sagittarius. To all the Sagittarian friends out there: Happy birthday season to you! May the lively, passionate, free-spirited, generous, and ambitious...

Astrology in Flowers: Sagittarius

Jen Lagedrost Cavender

It's time for an astrological floral translation to celebrate the powerful, gregarious, and adventurous Sagittarius. To all the Sagittarian friends out there: Happy birthday season to you! May the lively, passionate, free-spirited, generous, and ambitious...

Sneak Peek: My Floral Design & Wellbeing Book

Sneak Peek: My Floral Design & Wellbeing Book

Jen Lagedrost Cavender

As you may know by now, I’m writing a book about my holistic approach to floral artistry, integrating sustainability and self-care to support the creative process & entrepreneurial journey. In...

Sneak Peek: My Floral Design & Wellbeing Book

Jen Lagedrost Cavender

As you may know by now, I’m writing a book about my holistic approach to floral artistry, integrating sustainability and self-care to support the creative process & entrepreneurial journey. In...

Recipe: Nourishing & Flavorful Bone Broth

Recipe: Nourishing & Flavorful Bone Broth

Jen Lagedrost Cavender

Bone broth is one of the simplest and most satisfying things to make. It is deeply nourishing and soothing for the gut, it aids healthy digestion, and  it's full of nutrients like...

Recipe: Nourishing & Flavorful Bone Broth

Jen Lagedrost Cavender

Bone broth is one of the simplest and most satisfying things to make. It is deeply nourishing and soothing for the gut, it aids healthy digestion, and  it's full of nutrients like...